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massage den

Touch is a very important part of human contact. It helps us feel connected and loved by those around us.
Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.

Massage is one of the oldest, simplest forms of therapy.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

There are many health benefits to receiving massage therapy on a regular basis:

Massage therapy

Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression

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MEANING OF A MASSAGE

Massage is the manipulation of superficial layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.[1][2] The word comes from the French massage "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough".[3][4] In distinction the ancient Greek word for massage was anatripsis,[5] and the Latin was friction.

Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities.[6] The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.[7]

In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.this blog is hosted at the

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